Body Pump Night
The weather has been very dreary here lately and raining most of the time, so it has been hard to think of much of anything besides sleeping.
It would have been easy for me to back out of my workout for the evening, but I forced myself to go to the gym for my Monday night Body Pump class and I was so glad that I did! Last night it seemed like every hard and challenging track they had, they used. This made the workout one of the most challenging I have had up to this point. It was just the motivation and spark that I needed to keep on moving and getting in my exercise.
Thank you for all the wonderful comments and ideas that everyone gave me regarding my weightloss. I think I need to refocus myself and "get down to business" so to speak. A few of you mentioned making sure I get in all my activity, measuring all my foods correctly, drinking all my water and if my current weight is where my body is comfortable.. then so be it.
I can't believe that Turkey day is around the corner. I have to say that the only things I like about Thanksgiving are:
1 - I get the day off from work
2 - I get to see friends and family
3 - After Christmas shopping
4 - Did I mention I get the day off from work! :)
I really dread Thanksgiving and the idea of it being about a big meal. Does anyone else have problems with a holiday that is focused around food? I know already that I'm not going to overeat, because there is nothing worse then feeling like you have eaten to much all day and feel like you need a nap and then someway to work off all the food.
Lets all agree to spending time with our friends and family on Thanksgiving but not overdoing it. :)
Comments